Packages & services

Choose how much support you actually want.

Every package is delivered by verified experts we manage for you. Start with one conversation, or commit to a longer programme — you can move between them as your goal changes.

Single consultation

You want expert eyes on your current diet, reports or symptoms before committing to a plan.

Duration: One 45–60 minute session
Reviews: Written summary within 48 hours
Delivered by: Verified dietitian or nutritionist matched to your goal

What is included

Detailed intake of your routine, food preferences and history
Review of any recent reports you choose to share
Practical starting changes you can begin the same week
Written summary you keep, whether or not you continue

Enquire about single consultation

Core programme

Most chosen

You want a structured plan with regular guidance for a specific goal such as PCOS, weight or blood pressure.

Duration: 12 weeks
Reviews: Fortnightly review calls
Delivered by: Dietitian for the plan, wellness coach for routine and movement

What is included

Personalised plan built around the food you already eat
Weekly meal structure with realistic portions and timings
Fortnightly reviews and plan adjustments
Messaging support between reviews on working days
Movement, sleep and stress guidance where relevant

Enquire about core programme

Extended care

You have a longer-term condition or goal and want continuity rather than a short reset.

Duration: 6 months
Reviews: Fortnightly reviews, monthly progress check
Delivered by: Dietitian, wellness coach and yoga teacher as needed

What is included

Everything in the core programme
Seasonal and travel adjustments to your plan
Yoga or movement sessions matched to your ability
Monthly progress review against the goals you set at the start
Continuity of the same expert wherever possible

Enquire about extended care

Follow-on support

You have finished a programme and want to hold your routine without starting again.

Duration: Monthly, cancel any time
Reviews: Monthly
Delivered by: Your existing expert where available

What is included

Monthly review of how the routine is holding
Plan refresh when your schedule or season changes
Priority rebooking if you need a full programme again

Enquire about follow-on support

Family & couple plan

You share a kitchen and want one plan that works for two or more people.

Duration: 12 weeks
Reviews: Fortnightly
Delivered by: One dietitian across the household

What is included

Shared meal structure with individual portions and targets
Separate goals recorded for each person
Grocery and cooking guidance for the whole household
Guidance suitable for mixed Indian and continental kitchens

Available for two to four adults in the same household.

Enquire about family & couple plan

Why we do not publish prices

We price each package after your first conversation, because the right length of support depends on your goal, your reports and how much guidance you actually want. Tell us what you need and we will send the options in writing — no obligation.

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