Approach support
Keto Programme
A supervised ketogenic plan with proper monitoring — and an honest exit strategy.
Your specialist
Dietitian experienced in therapeutic low-carb protocols
Typical timeline
8–12 weeks plus a structured transition
Built for your context
Who this programme supports
- Wanting to try keto with supervision rather than guesswork
- Previously tried keto and felt unwell or regained quickly
- Comfortable with regular monitoring
How your plan is built
Keto is a tool, not a lifestyle sentence. We screen first, monitor throughout and plan the way out from day one.
Included in your support
More than a meal plan.
- 01Suitability screening before you start
- 02Transition week to reduce the keto flu
- 03Vegetarian and non-vegetarian versions
- 04Electrolyte and hydration protocol
- 05A planned transition off keto so results hold
Your fee is quoted after the first conversation, based on the length and level of support that suits you.
Questions
Before you begin.
No. Some kidney, liver, pancreatic and pregnancy conditions rule it out. Screening comes before any plan and we will say so if it is not right for you.
Make an enquiry
Ask about Keto Programme.
We will reply with a suitable specialist, how support works and a clear fee.
Not sure how much support you need? Compare our packages.
Other pathways
PCOS Nutrition
A cycle-aware plan for PCOS and PCOD — built around insulin balance, real meals and steady energy.
ExploreWeight Loss
Steady, repeatable fat loss without crash diets, meal replacements or a plan you cannot keep.
ExploreWeight Gain
Structured, appetite-friendly gain for people who have always struggled to put weight on.
Explore