Nutrition programmes

Choose the goal. We will build the route.

Every programme begins with your context, not a template. Browse by goal, condition or preferred approach.

Condition

PCOS Nutrition

A cycle-aware plan for PCOS and PCOD — built around insulin balance, real meals and steady energy.

12 weeks, reviewed every two weeks

Weight

Steady, repeatable fat loss without crash diets, meal replacements or a plan you cannot keep.

12–24 weeks, weekly check-ins

Weight

Structured, appetite-friendly gain for people who have always struggled to put weight on.

16 weeks, reviewed fortnightly

Approach

Ayurvedic principles applied carefully, alongside modern nutrition — not instead of it.

12 weeks, monthly reviews

Approach

A supervised ketogenic plan with proper monitoring — and an honest exit strategy.

8–12 weeks plus a structured transition

Condition

Sodium, potassium and weight, handled together — alongside whatever your doctor has prescribed.

12 weeks, fortnightly reviews