Weight support
Weight Loss
Steady, repeatable fat loss without crash diets, meal replacements or a plan you cannot keep.
Your specialist
Registered dietitian, weight management
Typical timeline
12–24 weeks, weekly check-ins
Built for your context
Who this programme supports
- Wanting to lose 5–25 kg and keep it off
- Tired of restarting after every strict diet
- Travelling often or eating out several times a week
How your plan is built
We aim for a loss rate you can sustain, then protect it. Plateaus are planned for, not treated as failure.
Included in your support
More than a meal plan.
- 01Full intake: history, routine, medical notes and preferences
- 02A calorie and protein target explained in plain terms
- 03Eating-out and travel playbook for your usual places
- 04Weekly check-ins with adjustments as the scale moves
- 05Optional yoga or strength guidance from a coach
Your fee is quoted after the first conversation, based on the length and level of support that suits you.
Questions
Before you begin.
Usually 0.5–1% of body weight a week once the plan settles. Your dietitian will give you a realistic range at the first call.
Free starting point
Understand your BMI in context.
Compare global and South Asian adult ranges before deciding what support you need.
Make an enquiry
Ask about Weight Loss.
We will reply with a suitable specialist, how support works and a clear fee.
Not sure how much support you need? Compare our packages.
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