Condition support
PCOS Nutrition
A cycle-aware plan for PCOS and PCOD — built around insulin balance, real meals and steady energy.
Your specialist
Clinical dietitian with PCOS caseload experience
Typical timeline
12 weeks, reviewed every two weeks
Built for your context
Who this programme supports
- Diagnosed with PCOS or PCOD, or waiting on a diagnosis
- Irregular cycles, stubborn weight, fatigue or cravings
- Planning a pregnancy and want nutrition support first
How your plan is built
We start with your reports, cycle history and an honest look at your week. The plan is then written around your kitchen — Indian, continental or a mix — so nothing needs replacing overnight.
Included in your support
More than a meal plan.
- 0160-minute first consultation with a PCOS-focused dietitian
- 02A weekly meal structure built on food you already eat
- 03Insulin-aware carbohydrate pacing, not carb elimination
- 04Movement and sleep guidance from a wellness coach
- 05Fortnightly reviews over call or WhatsApp
Your fee is quoted after the first conversation, based on the length and level of support that suits you.
Questions
Before you begin.
Helpful, not compulsory. If you have recent thyroid, insulin or vitamin D results, share them. If not, your dietitian will tell you what is worth testing.
Make an enquiry
Ask about PCOS Nutrition.
We will reply with a suitable specialist, how support works and a clear fee.
Not sure how much support you need? Compare our packages.
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