Approach support
Ayurvedic Nutrition
Ayurvedic principles applied carefully, alongside modern nutrition — not instead of it.
Your specialist
Ayurvedic dietitian, working with a clinical dietitian
Typical timeline
12 weeks, monthly reviews
Built for your context
Who this programme supports
- Preferring a traditional, seasonal way of eating
- Digestive discomfort, bloating or irregular appetite
- Wanting routine and rhythm more than restriction
How your plan is built
Every recommendation is checked against your medical history. Where tradition and clinical evidence disagree, we tell you plainly and let you choose.
Included in your support
More than a meal plan.
- 01Prakriti and digestion assessment
- 02Seasonal meal rhythm with timings
- 03Kitchen-first guidance: spices, preparation, combinations
- 04Daily routine (dinacharya) suggestions you can keep
- 05Monthly review with a dietitian
Your fee is quoted after the first conversation, based on the length and level of support that suits you.
Questions
Before you begin.
No. This is a food and routine programme. Anything medicinal belongs with your treating doctor.
Make an enquiry
Ask about Ayurvedic Nutrition.
We will reply with a suitable specialist, how support works and a clear fee.
Not sure how much support you need? Compare our packages.
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